12 Healthy Foods You Should Include In Your Diet

1 min


The body needs certain kinds foods to keep it nourished and healthy. These healthy foods prevent us from diseases which we diagnose as we grow older. It is always better to eat healthy than take medicines in old age.
Pistachio – Aids in digestion
Grape – Prevents Eye Degeneration
Honey – Boosts memory
Almonds – Nourishes the nervous system
Apple – Reduces heart risks
Banana – Moderate Blood Sugar Levels
Broccoli – Prevents Cancer Cells
Water – Relieves Fatigue
Fish – Treats Depression
Yogurt – prevents high blood pressure
Oatmeal – reduces risk of diabetes
Sweet potatoes – helps maintain youthful skin

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