No more excuses, start today!
Are you a person who hates going to the gym or just can’t stand people there? Or are you the one who wants to shed some fat but have no time for the gym. If this is the case then guess what? we have some exercises that you can simply do at home and these exercises are legit beneficial and the easiest. So what are you waiting for? Go get your yoga mat and let’s begin.
First and the most beneficial one is the breathing. The right breathing pattern will help your body relax and cope with stress. Breathing in a right way can tone your abs too. You can also do this while working at your office desk. Just sit straight and take a long deep breath. Fill your lungs with air and exhale.
Plank is an exercise with precise benefits. It tones your abs, makes your arms and shoulders stronger. And improve your metabolism. Do two minutes plank at least 3 times a day. You will feel your abs soon!
Just Like plank, side plank is also one of the best exercises to lose weight from your love handles, which will help you lose some inches and have toned waist. You can do 60 60 seconds for each side.
Ate junk food or too much sweetness? Let’s burn those extra calories with jumping jacks. Jumping jacks are intense and a good cardio workout for your overall body. You will love the sweating and feeling afterward.
Simply walking 20-30 minute can give you a long life. Yes, by being active you can get rid of laziness and some fat too. Isn’t it great?
Stretching is vital. After each workout stretches yourself up. You will feel good and your body won’t get cramps. It’s the best thing you can do after a tiring day and a workout. It relaxes the muscles and body.
So, no more excuses!